EatSeeNutrition information: roasted pork ribs
| Nutrient | Carbs 100 g | % RI* | Serving (without bones) (150 g) |
|---|---|---|---|
| Energy | 361 kcal1510 kJ | 18% | 542 kcal2268 kJ |
| Fat | 30.9 g | 44% | 46.4 g |
| of which saturated fatty acids | 9.2 g | 46% | 13.8 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 20.9 g | 42% | 31.4 g |
| Salt | 0.23 g | 4% | 0.35 g |
| Water | 48.1 g | - | 72.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in roasted pork ribs?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rib (without bones)30 g | 108 kcal | 6.3 g | 0 g | 9.3 g |
| 100 g | 361 kcal | 20.9 g | 0 g | 30.9 g |
| Serving (without bones)150 g | 542 kcal | 31.4 g | 0 g | 46.4 g |
Vitamins and minerals
Per 100 g, roasted pork ribs are highest in selenium (56% RI), vitamin D (44%), and vitamin B6 (42%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 265 mg | 13% |
| Calcium | 19 mg | 2% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 162 mg | 23% |
| Iron | 1.4 mg | 10% |
| Zinc | 3.3 mg | 33% |
| Selenium | 30.6 µg | 56% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.59 mg | 42% |
| Vitamin B12 | 0.45 µg | 18% |
| Vitamin D | 2.2 µg | 44% |
Roasted pork ribs compared with other foods
Roasted pork ribs have more calories per 100 g than 90% of the types of meat and cold cuts in our chart. Here are foods in the meat and cold cuts category with similar calorie counts (kcal per 100 g):
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
- Raw bacon518 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pork, fresh, spareribs, separable lean and fat, cooked, roasted” (NDB 10940). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.