EatSeeNutrition information: raw chicken thigh fillet
| Nutrient | Carbs 100 g | % RI* | 1 chicken thigh fillets (110 g) |
|---|---|---|---|
| Energy | 121 kcal506 kJ | 6% | 133 kcal556 kJ |
| Fat | 4.1 g | 6% | 4.5 g |
| of which saturated fatty acids | 1.1 g | 6% | 1.2 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 19.7 g | 39% | 21.7 g |
| Salt | 0.24 g | 4% | 0.26 g |
| Water | 76.2 g | - | 83.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw chicken thigh fillet?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 121 kcal | 19.7 g | 0 g | 4.1 g |
| 1 chicken thigh fillets110 g | 133 kcal | 21.7 g | 0 g | 4.5 g |
| Serving150 g | 182 kcal | 29.6 g | 0 g | 6.2 g |
Vitamins and minerals
In 100 g of raw chicken thigh fillet, the most abundant nutrients are selenium (42% NRV), vitamin B3 (35%), and vitamin B6 (32%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 242 mg | 12% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 185 mg | 26% |
| Iron | 0.8 mg | 6% |
| Zinc | 1.6 mg | 16% |
| Selenium | 22.9 µg | 42% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.45 mg | 32% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 0.61 µg | 24% |
| Vitamin K | 2.9 µg | 4% |
Raw chicken thigh fillet compared with other foods
Raw chicken thigh fillet has more calories per 100 g than 15% of the meat and cold cuts in our chart. Here are products from the meat and cold cuts category with a similar calorie content (kcal per 100 g):
- Cooked pork ham100 kcal
- Raw turkey breast114 kcal
- Raw chicken breast120 kcal
- Raw chicken thigh fillet121 kcal
- Boiled chicken breast151 kcal
- Grilled chicken breast151 kcal
- Raw pork loin155 kcal
- Roasted chicken breast165 kcal
- Roasted chicken thigh fillet179 kcal
Raw chicken thigh fillet in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal diet - day 1: dill pickle soup with potatoes and chicken
- 1800 kcal meal plan - day 2: roasted chicken with sweet potatoes and white cabbage slaw
- 2000 kcal meal plan - day 7: roasted chicken with sweet potatoes and white cabbage slaw
- High-protein meal plan - day 4: roasted chicken with sweet potatoes and white cabbage slaw
Recipes with this ingredient
- Oven-baked chicken with zucchini, bell pepper, and olives – about 475 kcal per serving
- Roasted chicken with sweet potatoes and white cabbage slaw - about 555 kcal per serving
- Dill pickle soup with potatoes and chicken - about 460 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Chicken, broilers or fryers, dark meat, thigh, meat only, raw” (NDB 05096). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.