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Lunch

Roast chicken with sweet potatoes and white cabbage slaw

About 555 kcal, 36 g of protein, 53 g of carbs, and 17 g of fat per serving. It works well for lunch, and takes about 45 minutes to prepare.

Dairy-freeHigh-protein

Roast chicken with sweet potatoes and white cabbage slaw – about 555 kcal per serving
555kcal
36 gprotein (29% of energy)
53 gcarbs
17 gfat
13 gfiber
45 minprep time

Ingredients (1 serving)

  • Chicken thigh fillet150 g
  • Sweet potato250 g
  • Canola oil10 g (about 1 tablespoon)
  • White cabbage150 g
  • Carrot50 g
  • Apple cider vinegar10 g (about 2 teaspoons)
  • Garlic5 g
  • Dill5 g
  • Seasonings and extras: salt, pepper, sweet paprika, marjoram, herbes de Provence

Instructions

  1. Rub the meat with the crushed garlic, paprika, marjoram, salt, and pepper.
  2. Cut the sweet potatoes into thick sticks and toss with most of the oil and the herbes de Provence. Arrange on a baking sheet with the meat and roast for 30–35 minutes at 200°C, turning halfway through.
  3. Thinly shred the cabbage, season with salt and massage it with your hands. Add the grated carrot, chopped dill, vinegar and the remaining oil, then season with pepper.
  4. Serve the chicken with sweet potatoes and slaw.

You can swap the sweet potatoes for regular potatoes—cut them into wedges and roast them the same way. You can marinate the meat the night before.

Nutrition information per serving

Per servingAmount
Calories555 kcal
Protein36.4 g
Carbs53 g
of which sugars17.7 g
Fiber12.9 g
Fat16.7 g
of which saturated2.4 g
Salt0.9 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 29% of the energy, carbs 42%, and fat 30%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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