Raw ground beef: 215 kcal per 100 g

Nutrition information: raw ground beef

Nutrient	Carbs 100 g	% RI*	Burger patty (150 g)
Energy	215 kcal900 kJ	11%	323 kcal1351 kJ
Fat	15 g	21%	22.5 g
of which saturated fatty acids	5.7 g	29%	8.6 g
Carbs	0 g	0%	0 g
of which sugars	0 g	0%	0 g
Fiber	0 g	-	0 g
Protein	18.6 g	37%	27.9 g
Salt	0.17 g	3%	0.26 g
Water	65.7 g	-	98.6 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in raw ground beef?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Fat
100 g	215 kcal	18.6 g	15 g
Portion for sauce125 g	269 kcal	23.3 g	18.8 g
Burger patty150 g	323 kcal	27.9 g	22.5 g
Container500 g	1075 kcal	93 g	75 g

Vitamins and minerals

In 100 g of raw ground beef, the most prominent nutrients are vitamin B12 (87% RWS), zinc (45%), and vitamin B3 (29%). We show nutrients that provide at least 2% of the RWS per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	295 mg	15%
Magnesium	18 mg	5%
Phosphorus	171 mg	24%
Iron	2.1 mg	15%
Zinc	4.5 mg	45%
Selenium	15.8 µg	29%
Vitamin B1 (thiamin)	0.04 mg	4%
Vitamin B2 (riboflavin)	0.15 mg	11%
Vitamin B3 (niacin)	4.6 mg	29%
Vitamin B6	0.35 mg	25%
Folate	6 µg	3%
Vitamin B12	2.2 µg	87%
Vitamin D	0.1 µg	2%

Raw ground beef compared with other foods

Raw ground beef has more calories per 100 g than 60% of the meat and cold cuts in our chart. Here are products in the meat and cold cuts category with a similar calorie content (kcal per 100 g):

Roasted chicken thigh fillet179 kcal
Raw pork neck186 kcal
Roasted chicken drumstick with skin191 kcal
Roasted pork loin192 kcal
Raw ground beef215 kcal
Roasted chicken wings254 kcal
Raw ground pork263 kcal
Pork frankfurters269 kcal
Smoked sausage301 kcal

Raw ground beef in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200-kcal meal plan - day 6: zucchini bake with ground beef and mozzarella
1500 kcal diet - day 2: taco salad with ground beef
1800 kcal meal plan - day 3: spaghetti Bolognese
2000 kcal meal plan - day 6: spaghetti Bolognese

Recipes with this ingredient

Zucchini casserole with ground beef and mozzarella – about 492 kcal per serving
Taco salad with ground beef - about 381 kcal per serving
Spaghetti Bolognese – about 669 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a raw ground beef burger patty?

A raw ground beef burger patty (about 150 g) has about 323 kcal: 27.9 g protein, 0 g carbs, and 22.5 g fat.

How many calories are in 100 g of raw ground beef?

100 g of raw ground beef has 215 kcal (900 kJ).

How much protein is in raw ground beef?

Raw ground beef has 18.6 g protein per 100 g, while a raw ground beef burger patty has about 27.9 g.

How many carbs are in raw ground beef?

There are 0 g of digestible carbs in 100 g of raw ground beef, including 0 g of sugars, plus 0 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Beef, ground, 85% lean meat / 15% fat, raw” (NDB 23567). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 30 October 2026. How we prepare our calorie chart.