EatSeeNutrition information: pâté
| Nutrient | Carbs 100 g | % RI* | Serving for one slice of bread (20 g) |
|---|---|---|---|
| Energy | 319 kcal1335 kJ | 16% | 64 kcal268 kJ |
| Fat | 28 g | 40% | 5.6 g |
| of which saturated fatty acids | 9.6 g | 48% | 1.9 g |
| Carbs | 1.5 g | 1% | 0.3 g |
| of which sugars | - | - | - |
| Fiber | 0 g | - | 0 g |
| Protein | 14.2 g | 28% | 2.8 g |
| Salt | 1.74 g | 29% | 0.35 g |
| Water | 53.9 g | - | 10.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories does pâté contain?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serving for one slice of bread20 g | 64 kcal | 2.8 g | 0.3 g | 5.6 g |
| Slice40 g | 128 kcal | 5.7 g | 0.6 g | 11.2 g |
| 100 g | 319 kcal | 14.2 g | 1.5 g | 28 g |
Vitamins and minerals
Per 100 g, pâté contains the most vitamin B12 (128% RI), vitamin A (124%), and selenium (76%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 138 mg | 7% |
| Calcium | 70 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 29% |
| Iron | 5.5 mg | 39% |
| Zinc | 2.9 mg | 29% |
| Selenium | 41.6 µg | 76% |
| Vitamin C | 2 mg | 3% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.6 mg | 43% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 30% |
| Vitamin B12 | 3.2 µg | 128% |
| Vitamin A | 991 µg | 124% |
Pâté compared with other foods
Pâté has more calories per 100 g than 85% of the meat and deli meat products in our chart. Here are products from the meat and deli meats category with a similar calorie content (kcal per 100 g):
- Raw ground beef215 kcal
- Roasted chicken wings254 kcal
- Raw ground pork263 kcal
- Pork frankfurters269 kcal
- Smoked sausage301 kcal
- Pâté319 kcal
- Roasted pork ribs361 kcal
- Smoked bacon417 kcal
- Raw bacon518 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Pate, liver, not specified, canned” (NDB 07055). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.