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Lunch

Oven-baked chicken with zucchini, bell pepper, and olives

About 475 kcal, 35 g of protein, 19 g of carbs, and 26 g of fat per serving. It works well for lunch, and takes about 45 minutes to prepare.

Dairy-freeHigh-proteinLow carb

Oven-baked chicken with zucchini, bell pepper, and olives - about 475 kcal per serving
475kcal
35 gprotein (32% of energy)
19 gcarbs
26 gfat
8 gfiber
45 minprep time

Ingredients (1 serving)

Instructions

  1. Cut the meat into larger pieces and toss with half the olive oil, minced garlic, smoked paprika, oregano, salt, and pepper.
  2. Cut the zucchini, bell pepper, tomato, and onion into large pieces and toss with the remaining olive oil and herbes de Provence.
  3. Spread everything on a sheet pan, add the olives, and bake for 30–35 minutes at 200°C, stirring halfway through.

For a more filling lunch, roast a few potatoes or a sweet potato on the same baking sheet.

Nutrition information per serving

Per servingAmount
Calories475 kcal
Protein35.5 g
Carbs19 g
of which sugars16.1 g
Fiber8.3 g
Fat25.7 g
of which saturated4.3 g
Salt1 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 32% of the energy, carbs 17%, and fat 51%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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