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Lunch

Pasta with shrimp, garlic and zucchini

About 530 kcal, 39 g of protein, 61 g of carbs, and 13 g of fat per serving. It works well for lunch, and takes about 20 minutes to prepare.

Dairy-freeHigh-protein

Shrimp pasta with garlic and zucchini - about 530 kcal per serving
530kcal
39 gprotein (31% of energy)
61 gcarbs
13 gfat
6 gfiber
20 minprep time

Ingredients (1 serving)

Instructions

  1. Cook the pasta al dente and reserve half a cup of the cooking water.
  2. Sauté the sliced garlic and chili in olive oil, add the zucchini cut into half-moons, and cook for 3 minutes.
  3. Add the shrimp and halved cherry tomatoes and cook for 2-3 minutes, until the shrimp turn pink.
  4. Toss with the pasta and a little cooking water, drizzle with lemon juice, season with salt and sprinkle with parsley.

Thaw frozen shrimp in the fridge or under cold running water, then pat dry thoroughly before frying.

Nutrition information per serving

Per servingAmount
Calories530 kcal
Protein39.4 g
Carbs60.9 g
of which sugars9.9 g
Fiber6.1 g
Fat12.6 g
of which saturated1.9 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 31% of the energy, carbs 47%, and fat 22%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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