EatSeeNutrition information: raw shrimp
| Nutrient | Carbs 100 g | % RI* | 1 large shrimp (15 g) |
|---|---|---|---|
| Energy | 85 kcal356 kJ | 4% | 13 kcal54 kJ |
| Fat | 0.5 g | 1% | 0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 20.1 g | 40% | 3 g |
| Salt | 0.3 g | 5% | 0.05 g |
| Water | 78.5 g | - | 11.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw shrimp?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large shrimp15 g | 13 kcal | 3 g | 0 g | 0.1 g |
| 100 g | 85 kcal | 20.1 g | 0 g | 0.5 g |
| Serving150 g | 128 kcal | 30.2 g | 0 g | 0.8 g |
Vitamins and minerals
Per 100 g, raw shrimp contains the most phosphorus (31% NRV), potassium (13%), and zinc (13%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 264 mg | 13% |
| Calcium | 64 mg | 8% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 214 mg | 31% |
| Iron | 0.5 mg | 4% |
| Zinc | 1.3 mg | 13% |
Raw shrimp compared with other foods
Raw shrimp has more calories per 100 g than 18% of the fish and seafood in our chart. Here are foods from the fish and seafood category with a similar calorie count (kcal per 100 g):
- Raw Alaska pollock70 kcal
- Raw cod82 kcal
- Raw shrimp85 kcal
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
Raw shrimp in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1500 kcal meal plan - day 2: pasta with shrimp, garlic, and zucchini
- High-protein diet - day 6: shrimp pasta with garlic and zucchini
Recipes with this ingredient
- Pasta with shrimp, garlic, and zucchini – about 530 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 large shrimp?
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How many carbs are in raw shrimp?
Data source: USDA FoodData Central, SR28 database - “Crustaceans, shrimp, raw (not previously frozen)” (NDB 15270). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.