EatSeeNutrition information: baked salmon
| Nutrient | Carbs 100 g | % RI* | Serving (130 g) |
|---|---|---|---|
| Energy | 206 kcal862 kJ | 10% | 268 kcal1121 kJ |
| Fat | 12.4 g | 18% | 16.1 g |
| of which saturated fatty acids | 2.4 g | 12% | 3.1 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 22.1 g | 44% | 28.7 g |
| Salt | 0.15 g | 3% | 0.2 g |
| Water | 64.8 g | - | 84.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in baked salmon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad serving60 g | 124 kcal | 13.3 g | 0 g | 7.4 g |
| 100 g | 206 kcal | 22.1 g | 0 g | 12.4 g |
| Serving130 g | 268 kcal | 28.7 g | 0 g | 16.1 g |
Vitamins and minerals
In 100 g of baked salmon, the highest amounts are vitamin D (262% of the RWS), vitamin B12 (112%), and selenium (75%). We show nutrients that provide at least 2% of the RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 384 mg | 19% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 252 mg | 36% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Selenium | 41.4 µg | 75% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 8 mg | 50% |
| Vitamin B6 | 0.65 mg | 46% |
| Folate | 34 µg | 17% |
| Vitamin B12 | 2.8 µg | 112% |
| Vitamin A | 69 µg | 9% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin D | 13.1 µg | 262% |
Baked salmon compared with other foods
Baked salmon has more calories per 100 g than 82% of the fish and seafood in our chart. Here's how foods in the fish and seafood category with similar calorie counts compare (kcal per 100 g):
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
- Marinated herring262 kcal
Baked salmon in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1800 kcal meal plan — day 7: sandwiches with roasted salmon spread
- 2000 kcal meal plan — day 3: sandwiches with roasted salmon spread
- High-protein diet - day 7: sandwiches with baked salmon spread
Recipes with this ingredient
- Sandwiches with roasted salmon spread — about 403 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Fish, salmon, Atlantic, farmed, cooked, dry heat” (NDB 15237). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and is not a substitute for advice from a doctor or dietitian. Updated: . How we create our calorie chart.