EatSeeNutrition information: raw pollock
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 70 kcal293 kJ | 4% | 105 kcal439 kJ |
| Fat | 0.2 g | 0% | 0.3 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | - | - | - |
| Fiber | - | - | - |
| Protein | 17.2 g | 34% | 25.8 g |
| Salt | 0.4 g | 7% | 0.6 g |
| Water | 82 g | - | 123 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw pollock?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 70 kcal | 17.2 g | 0 g | 0.2 g |
| Serving150 g | 105 kcal | 25.8 g | 0 g | 0.3 g |
Vitamins and minerals
In 100 g of raw pollock, the most abundant minerals are phosphorus (27% of the NRV), potassium (17%), and magnesium (9%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 331 mg | 17% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 190 mg | 27% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.4 mg | 4% |
Raw pollock compared with other foods
Raw pollock has the fewest calories per 100 g among the fish and seafood in our chart. Here’s how foods in the fish and seafood category with similar calorie counts compare (kcal per 100 g):
- Raw Alaska pollock70 kcal
- Raw cod82 kcal
- Raw shrimp85 kcal
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
Raw pollock in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 3: oven-baked pollock with potatoes and sauerkraut salad
- High-protein meal plan - day 7: oven-baked pollock with potatoes and sauerkraut salad
Recipes with this ingredient
- Baked pollock with potatoes and sauerkraut slaw – about 503 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs are in raw pollock?
Data source: USDA FoodData Central, SR28 database – “Fish, pollock, Alaska, raw (not previously frozen)” (NDB 15266). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary depending on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and is not a substitute for advice from a doctor or dietitian. Updated: . How we put together our calorie chart.