EatSeeNutrition information: pickled herring
| Nutrient | Carbs 100 g | % RI* | 1 slice (40 g) |
|---|---|---|---|
| Energy | 262 kcal1096 kJ | 13% | 105 kcal439 kJ |
| Fat | 18 g | 26% | 7.2 g |
| of which saturated fatty acids | 2.4 g | 12% | 1 g |
| Carbs | 9.6 g | 4% | 3.8 g |
| of which sugars | 7.7 g | 9% | 3.1 g |
| Fiber | 0 g | - | 0 g |
| Protein | 14.2 g | 28% | 5.7 g |
| Salt | 2.17 g | 36% | 0.87 g |
| Water | 55.2 g | - | 22.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in pickled herring?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice40 g | 105 kcal | 5.7 g | 3.8 g | 7.2 g |
| 100 g | 262 kcal | 14.2 g | 9.6 g | 18 g |
Vitamins and minerals
Per 100 g, pickled herring contains the most vitamin B12 (171% RI), selenium (106%), and vitamin D (56%). We show nutrients present at levels of at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 69 mg | 3% |
| Calcium | 77 mg | 10% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 13% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Selenium | 58.5 µg | 106% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 4.3 µg | 171% |
| Vitamin A | 258 µg | 32% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin D | 2.8 µg | 56% |
Pickled herring compared with other foods
Pickled herring has the most calories per 100 g among the fish and seafood in our chart. Here are foods in the fish and seafood category with a similar calorie content (kcal per 100 g):
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
- Marinated herring262 kcal
Pickled herring in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 4: herring in yogurt with apple and onion
Recipes with this ingredient
- Herring in yogurt with apple and onion – about 410 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Fish, herring, Atlantic, pickled” (NDB 15041). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.