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Dinner

Herring in Yogurt with Apple and Onion

About 410 kcal, 22 g protein, 40 g carbs, and 16 g fat per serving. It’s suitable for dinner and takes about 10 min to prepare.

Pickled herring with apple and onion in yogurt - about 410 kcal per serving
410kcal
22 gprotein (22% of energy)
40 gcarbs
16 gfat
5 gfiber
10 minprep time

Ingredients (1 serving)

  • Marinated herring80 g
  • 0% Greek yogurt60 g (about 2½ tablespoons)
  • Apple½ apple (90 g)
  • Onion30 g
  • Dill5 g
  • Rye bread1 slice (40 g)
  • Seasonings and extras: pepper

Instructions

  1. Drain the herring and cut it into pieces.
  2. Dice the apple, thinly slice the onion, and chop the dill.
  3. Mix the herring with the yogurt, apple, onion, and dill, and season with pepper.
  4. Serve with rye bread.

Herring tastes best after it has sat in the sauce in the refrigerator for at least half an hour. Soak very salty fillets in cold water for 15 minutes first.

Nutrition information per serving

Per servingAmount
Calories410 kcal
Protein21.7 g
Carbs39.6 g
of which sugars20.3 g
Fiber5.1 g
Fat16.2 g
of which saturated2.2 g
Salt2.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 22% of the energy, carbs 41%, and fat 37%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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