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Dinner

Oven-baked trout with carrot and apple slaw

About 415 kcal, 32 g protein, 22 g carbs, and 20 g fat per serving. It’s suitable for dinner and takes about 25 min to prepare.

Dairy-freeHigh-proteinLow carb

Baked trout with carrot and apple slaw - about 415 kcal per serving
415kcal
32 gprotein (32% of energy)
22 gcarbs
20 gfat
7 gfiber
25 minprep time

Ingredients (1 serving)

  • Trout150 g
  • Lemon15 g
  • Dill5 g
  • Canola oil10 g (about 1 tablespoon)
  • Carrot150 g
  • Apple½ apple (90 g)
  • Seasonings and extras: salt, pepper

Instructions

  1. Preheat the oven to 200°C.
  2. Place the trout on a parchment-lined baking sheet, drizzle with half the oil and some of the lemon juice, and season with salt, pepper, and chopped dill. Bake for 15–18 minutes.
  3. Finely grate the carrot and apple.
  4. Toss the slaw with the remaining oil and lemon juice, then serve with the fish.

You can use salmon or mackerel fillets instead of trout. Make the slaw just before serving so the apple doesn’t brown.

Nutrition information per serving

Per servingAmount
Calories415 kcal
Protein31.8 g
Carbs21.7 g
of which sugars16.8 g
Fiber6.9 g
Fat19.9 g
of which saturated2.8 g
Salt0.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 32% of the energy, carbs 22%, and fat 46%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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