EatSeeNutrition information: tuna in water
| Nutrient | Carbs 100 g | % RI* | Can (drained) (120 g) |
|---|---|---|---|
| Energy | 86 kcal360 kJ | 4% | 103 kcal431 kJ |
| Fat | 1 g | 1% | 1.2 g |
| of which saturated fatty acids | 0.2 g | 1% | 0.2 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 19.4 g | 39% | 23.3 g |
| Salt | 0.62 g | 10% | 0.74 g |
| Water | 78.1 g | - | 93.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in tuna in water?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half a can60 g | 52 kcal | 11.6 g | 0 g | 0.6 g |
| 100 g | 86 kcal | 19.4 g | 0 g | 1 g |
| Can (drained)120 g | 103 kcal | 23.3 g | 0 g | 1.2 g |
Vitamins and minerals
In 100 g of tuna in water, the most abundant nutrients are selenium (128% NRV), vitamin B12 (102%), and vitamin B3 (63%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 179 mg | 9% |
| Calcium | 17 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 139 mg | 20% |
| Iron | 1.6 mg | 11% |
| Zinc | 0.7 mg | 7% |
| Selenium | 70.6 µg | 128% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 10.1 mg | 63% |
| Vitamin B6 | 0.32 mg | 23% |
| Folate | 4 µg | 2% |
| Vitamin B12 | 2.6 µg | 102% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin D | 1.2 µg | 24% |
Tuna in water compared with other foods
Tuna in water has more calories per 100 g than 27% of the fish and seafood in our chart. Here are foods in the fish and seafood category with a similar calorie count (kcal per 100 g):
- Raw Alaska pollock70 kcal
- Raw cod82 kcal
- Raw shrimp85 kcal
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
Tuna in water in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 2: tuna salad with red kidney beans and corn
- 1500 kcal meal plan - day 5: tuna salad with red kidney beans and corn
- 1800 kcal meal plan - day 2: lettuce boats with tuna and avocado
- 2000 kcal meal plan - day 6: lettuce boats with tuna and avocado
Recipes with this ingredient
- Tuna salad with red kidney beans and corn - about 352 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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Data source: USDA FoodData Central, SR28 database - “Fish, tuna, light, canned in water, drained solids” (NDB 15121). Polish names and serving sizes: EatSee editorial team. Values are estimates and may vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.