EatSeeNutrition information: raw carp
| Nutrient | Carbs 100 g | % RI* | Serving (150 g) |
|---|---|---|---|
| Energy | 127 kcal531 kJ | 6% | 191 kcal799 kJ |
| Fat | 5.6 g | 8% | 8.4 g |
| of which saturated fatty acids | 1.1 g | 6% | 1.7 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 17.8 g | 36% | 26.7 g |
| Salt | 0.12 g | 2% | 0.18 g |
| Water | 76.3 g | - | 114.5 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in raw carp?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 127 kcal | 17.8 g | 0 g | 5.6 g |
| Serving150 g | 191 kcal | 26.7 g | 0 g | 8.4 g |
Vitamins and minerals
Per 100 g of raw carp, the highest amounts are vitamin D (494% RWS), vitamin B12 (61%), and phosphorus (59%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 333 mg | 17% |
| Calcium | 41 mg | 5% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 415 mg | 59% |
| Iron | 1.2 mg | 9% |
| Zinc | 1.5 mg | 15% |
| Selenium | 12.6 µg | 23% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 14% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin D | 24.7 µg | 494% |
Raw carp compared with other foods
Raw carp has more calories per 100 g than 55% of the fish and seafood in our calorie chart. Here are foods in the fish and seafood category with a similar calorie content (kcal per 100 g):
- Raw shrimp85 kcal
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Fish, carp, raw” (NDB 15008). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.