EatSeeNutrition information: tuna in oil
| Nutrient | Carbs 100 g | % RI* | Can (drained) (120 g) |
|---|---|---|---|
| Energy | 198 kcal828 kJ | 10% | 238 kcal996 kJ |
| Fat | 8.2 g | 12% | 9.8 g |
| of which saturated fatty acids | 1.5 g | 8% | 1.8 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 29.1 g | 58% | 34.9 g |
| Salt | 1.04 g | 17% | 1.25 g |
| Water | 59.8 g | - | 71.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in tuna in oil?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half a can60 g | 119 kcal | 17.5 g | 0 g | 4.9 g |
| 100 g | 198 kcal | 29.1 g | 0 g | 8.2 g |
| Can (drained)120 g | 238 kcal | 34.9 g | 0 g | 9.8 g |
Vitamins and minerals
In 100 g of tuna in oil, the most prominent nutrients are selenium (138% of the RWS), vitamin D (134%), and vitamin B12 (88%). We show nutrients that provide at least 2% of the RWS in 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 207 mg | 10% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 311 mg | 44% |
| Iron | 1.4 mg | 10% |
| Zinc | 0.9 mg | 9% |
| Selenium | 76 µg | 138% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 12.4 mg | 78% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 2.2 µg | 88% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin D | 6.7 µg | 134% |
| Vitamin K | 44 µg | 59% |
Tuna in oil compared with other foods
Tuna in oil has more calories per 100 g than 73% of the fish and seafood in our calorie chart. Here’s how foods in the fish and seafood category with similar calorie counts compare (kcal per 100 g):
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
- Marinated herring262 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Fish, tuna, light, canned in oil, drained solids” (NDB 15119). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.