EatSeeNutrition information: baked carp
| Nutrient | Carbs 100 g | % RI* | Steak (edible portion) (80 g) |
|---|---|---|---|
| Energy | 162 kcal678 kJ | 8% | 130 kcal544 kJ |
| Fat | 7.2 g | 10% | 5.8 g |
| of which saturated fatty acids | 1.4 g | 7% | 1.1 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | - | - | - |
| Fiber | 0 g | - | 0 g |
| Protein | 22.9 g | 46% | 18.3 g |
| Salt | 0.16 g | 3% | 0.13 g |
| Water | 69.6 g | - | 55.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in baked carp?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak (edible portion)80 g | 130 kcal | 18.3 g | 0 g | 5.8 g |
| 100 g | 162 kcal | 22.9 g | 0 g | 7.2 g |
| Serving130 g | 211 kcal | 29.8 g | 0 g | 9.4 g |
Vitamins and minerals
Per 100 g, baked carp contains the most phosphorus (76% RWS), vitamin B12 (59%), and selenium (29%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 427 mg | 21% |
| Calcium | 52 mg | 7% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 531 mg | 76% |
| Iron | 1.6 mg | 11% |
| Zinc | 1.9 mg | 19% |
| Selenium | 16.2 µg | 29% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.22 mg | 16% |
| Folate | 17 µg | 9% |
| Vitamin B12 | 1.5 µg | 59% |
Baked carp compared with other foods
Baked carp has more calories per 100 g than 64% of the fish and seafood in our chart. Here are foods in the fish and seafood category with a similar calorie count (kcal per 100 g):
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
- Baked salmon206 kcal
- Raw salmon208 kcal
- Marinated herring262 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Fish, carp, cooked, dry heat” (NDB 15009). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.