EatSeeNutrition information: surimi sticks
| Nutrient | Carbs 100 g | % RI* | 1 stick (16 g) |
|---|---|---|---|
| Energy | 95 kcal397 kJ | 5% | 15 kcal63 kJ |
| Fat | 0.5 g | 1% | 0.1 g |
| of which saturated fatty acids | 0.2 g | 1% | <0.1 g |
| Carbs | 14.5 g | 6% | 2.3 g |
| of which sugars | 6.3 g | 7% | 1 g |
| Fiber | 0.5 g | - | 0.1 g |
| Protein | 7.6 g | 15% | 1.2 g |
| Salt | 1.32 g | 22% | 0.21 g |
| Water | 74.7 g | - | 12 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in surimi sticks?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick16 g | 15 kcal | 1.2 g | 2.3 g | 0.1 g |
| 5 sticks80 g | 76 kcal | 6.1 g | 11.6 g | 0.4 g |
| 100 g | 95 kcal | 7.6 g | 14.5 g | 0.5 g |
Vitamins and minerals
In 100 g of surimi sticks, the highest amounts are selenium (41% RWS), phosphorus (40%), and vitamin B12 (23%). We show nutrients that provide at least 2% RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 90 mg | 5% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 282 mg | 40% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Selenium | 22.3 µg | 41% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.57 µg | 23% |
Surimi sticks compared with other foods
Surimi sticks have more calories per 100 g than 36% of the fish and seafood in our chart. Here's how foods in the fish and seafood category with similar calorie counts compare (kcal per 100 g):
- Raw Alaska pollock70 kcal
- Raw cod82 kcal
- Raw shrimp85 kcal
- Tuna in its own juices86 kcal
- Surimi sticks95 kcal
- Baked cod105 kcal
- Raw carp127 kcal
- Baked carp162 kcal
- Tuna in oil198 kcal
FAQs
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How many carbs are in surimi sticks?
Data source: USDA FoodData Central, SR28 database - “Crustaceans, crab, alaska king, imitation, made from surimi” (NDB 15138). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.