Chicken Caesar salad

Name: Chicken Caesar salad
Total time: 25 min
Yield: 1 serving
Ingredients: Chicken breast - 130 g; Romaine lettuce - 150 g; Wheat bread - 1 slice (35 g); Parmesan - 15 g; Greek yogurt 0% - 50 g (about 2 tablespoons); Light mayonnaise - 15 g (about 1 tablespoons); Olive oil - 10 g (about 1 tablespoon); Tomato - 100 g; Lemon - 10 g; Garlic - 3 g

About 512 kcal, 46 g protein, 26 g carbs, and 23 g fat per serving. Great for lunch or dinner, and takes about 25 min to prepare.

High-proteinLow carb

512kcal

46 gprotein (37% of energy)

26 gcarbs

23 gfat

6 gfiber

25 minprep time

Ingredients (1 serving)

Chicken breast130 g
Romaine lettuce150 g
Wheat bread1 slice (35 g)
Parmesan15 g
0% Greek yogurt50 g (about 2 tablespoons)
Light mayonnaise15 g (about 1 tablespoon)
Olive oil10 g (about 1 tablespoon)
Tomato100 g
Lemon10 g
Garlic3 g
Seasonings and extras: salt, pepper, mustard

Instructions

Rub the chicken with salt, pepper, and half the olive oil, then cook it in a grill pan (about 5 minutes on each side). Set aside briefly, then slice into strips.
Cut the bread into cubes and toast in a pan with the remaining olive oil until crisp.
Mix the yogurt with the mayonnaise, crushed garlic, lemon juice, mustard, and half the grated Parmesan.
Tear the lettuce, add the sliced cherry tomatoes, chicken, and croutons, drizzle with the dressing, and sprinkle with the remaining Parmesan.

For an on-the-go meal, pack the dressing separately and add it just before eating so the croutons stay crisp.

Nutrition information per serving

Per serving	Amount
Calories	512 kcal
Protein	45.9 g
Carbs	26.1 g
of which sugars	8.9 g
Fiber	5.6 g
Fat	22.6 g
of which saturated	5.4 g
Salt	1.5 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 37% of the energy, carbs 21%, and fat 41%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

1500 kcal meal plan - day 3
Low-carb meal plan - day 2

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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