Greek yogurt 0%: calories and nutrition information

Nutrition information: Greek yogurt 0%

Nutrient	Carbs 100 g	% RI*	Cup of yogurt (150 g)
Energy	59 kcal247 kJ	3%	89 kcal372 kJ
Fat	0.4 g	1%	0.6 g
of which saturated fatty acids	0.1 g	1%	0.2 g
Carbs	3.6 g	1%	5.4 g
of which sugars	3.2 g	4%	4.8 g
Fiber	0 g	-	0 g
Protein	10.2 g	20%	15.3 g
Salt	0.09 g	2%	0.14 g
Water	85.1 g	-	127.7 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories are in Greek yogurt 0%?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 tablespoon25 g	15 kcal	2.6 g	0.9 g	0.1 g
100 g	59 kcal	10.2 g	3.6 g	0.4 g
Cup of yogurt150 g	89 kcal	15.3 g	5.4 g	0.6 g

Vitamins and minerals

In 100 g of Greek yogurt 0%, the most notable nutrients are vitamin B12 (30% NRV), vitamin B2 (20%), and phosphorus (19%). We show nutrients that provide at least 2% NRV per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	141 mg	7%
Calcium	110 mg	14%
Magnesium	11 mg	3%
Phosphorus	135 mg	19%
Zinc	0.5 mg	5%
Selenium	9.7 µg	18%
Vitamin B2 (riboflavin)	0.28 mg	20%
Vitamin B6	0.06 mg	4%
Folate	7 µg	4%
Vitamin B12	0.75 µg	30%

Greek yogurt 0% compared with other foods

Greek yogurt 0% has more calories per 100 g than 14% of the dairy and egg products in our chart. Here are foods in the dairy and eggs category with similar calorie counts (kcal per 100 g):

Buttermilk40 kcal
Milk 2%50 kcal
Egg white52 kcal
0% Greek yogurt59 kcal
Plain yogurt61 kcal
Milk 3.2%61 kcal
Cottage cheese98 kcal
Fruit yogurt99 kcal
Cream 12%135 kcal

Greek yogurt 0% in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1200 kcal meal plan - day 4: dill-stuffed eggs
1500 kcal diet - day 2: taco salad with ground beef
1800 kcal meal plan - day 1: oatmeal with Greek yogurt and strawberries
2000 kcal meal plan - day 3: oatmeal with Greek yogurt and strawberries

Recipes with this ingredient

Greek yogurt with granola and kiwi - about 399 kcal per serving
Greek yogurt with pineapple and coconut flakes — about 195 kcal per serving
Oatmeal with Greek yogurt and strawberries - about 443 kcal per serving
Tzatziki with vegetable sticks – about 182 kcal per serving
Zucchini fritters with yogurt sauce - about 484 kcal per serving
Salmon with broccoli and dill yogurt sauce — about 476 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in a cup of yogurt?

A cup of yogurt (about 150 g) has about 89 kcal: 15.3 g protein, 5.4 g carbs, and 0.6 g fat.

How many calories are in 100 g of Greek yogurt 0%?

100 g of Greek yogurt 0% has 59 kcal (247 kJ).

How much protein is in Greek yogurt 0%?

Greek yogurt 0% has 10.2 g of protein per 100 g, and a cup of yogurt has about 15.3 g.

How many carbs are in Greek yogurt 0%?

There are 3.6 g of digestible carbs in 100 g of Greek yogurt 0%, including 3.2 g of sugars, plus 0 g of fiber.

Data source: USDA FoodData Central, SR28 database - “Yogurt, Greek, plain, nonfat” (NDB 01256). Polish names and servings: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we create our calorie chart.