Download
Breakfast

Oatmeal with Greek yogurt and strawberries

About 443 kcal, 30 g of protein, 51 g of carbs, and 10 g of fat per serving. A great fit for breakfast, and takes about 10 min to prepare.

VegetarianHigh-protein

Oatmeal with Greek yogurt and strawberries — about 443 kcal per serving
443kcal
30 gprotein (29% of energy)
51 gcarbs
10 gfat
9 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Bring the milk to a boil, add the oats and cook over low heat for about 3 minutes, stirring.
  2. Spoon the oatmeal into a bowl and let it cool slightly.
  3. Top with Greek yogurt and sliced strawberries, then sprinkle with flaxseed.

When strawberries are out of season, use frozen ones. Add them to the oatmeal near the end of cooking to thaw.

Nutrition information per serving

Per servingAmount
Calories443 kcal
Protein30.3 g
Carbs50.7 g
of which sugars21.5 g
Fiber8.8 g
Fat10.3 g
of which saturated3.5 g
Salt0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 29% of the energy, carbs 49%, and fat 22%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Similar recipes