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Breakfast

Apple and cinnamon oatmeal

About 427 kcal, 17 g of protein, 52 g of carbs, and 15 g of fat per serving. A great fit for breakfast, and takes about 10 min to prepare.

Vegetarian

Apple and cinnamon oatmeal – about 427 kcal per serving
427kcal
17 gprotein (16% of energy)
52 gcarbs
15 gfat
8 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Bring the milk to a boil, stir in the oats and cook over low heat for 3-4 minutes, stirring often.
  2. Coarsely grate the apple or dice it, then add it to the oatmeal with the cinnamon.
  3. Transfer to a bowl and sprinkle with chopped nuts.

You can swap the apple for a pear and the walnuts for hazelnuts or almonds.

Nutrition information per serving

Per servingAmount
Calories427 kcal
Protein16.6 g
Carbs51.8 g
of which sugars22.9 g
Fiber7.9 g
Fat15 g
of which saturated4.4 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 51%, and fat 33%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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