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Breakfast

Overnight oats with yogurt and blueberries

About 437 kcal, 17 g of protein, 54 g of carbs, and 14 g of fat per serving. A great fit for breakfast, and takes about 5 min to prepare.

Vegetarian

Overnight oats with yogurt and blueberries - about 437 kcal per serving
437kcal
17 gprotein (17% of energy)
54 gcarbs
14 gfat
11 gfiber
5 minprep time

Ingredients (1 serving)

Instructions

  1. Mix the oats, chia seeds, yogurt, and milk in a jar.
  2. Close the jar and refrigerate overnight, for at least 4 hours.
  3. In the morning, stir, add the blueberries, and eat right away or take it with you.

The oats will keep in the fridge for 2 days, so you can prepare two servings at once. You can also swap the blueberries for raspberries or grated apple.

Nutrition information per serving

Per servingAmount
Calories437 kcal
Protein17.5 g
Carbs53.5 g
of which sugars22.7 g
Fiber10.9 g
Fat13.6 g
of which saturated5.3 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 17% of the energy, carbs 53%, and fat 30%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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