Name: Homemade granola with banana and soy milk
Total time: 25 min
Yield: 1 serving
Ingredients: Rolled oats – 40 g (about ½ cup); Shelled sunflower seeds - 10 g (about 1 tbsp); Maple syrup - 10 g (about ½ tablespoon); Canola oil - 5 g (about ½ tablespoon); Soy milk - 200 ml; Banana - ½ a banana (60 g)

Instructions

Preheat the oven to 170°C. Mix the oats and sunflower seeds with the oil, maple syrup, and cinnamon.

Spread on a baking sheet lined with parchment paper and bake for 15-20 minutes, stirring halfway through, until golden.

Let the granola cool, transfer it to a bowl, pour over the soy milk, and add the sliced banana.

Bake several servings at once - granola will stay crunchy in an airtight jar for 2 weeks.

Nutrition information per serving

Per serving	Amount
Calories	442 kcal
Protein	14.6 g
Carbs	54.4 g
of which sugars	22 g
Fiber	7.7 g
Fat	16.5 g
of which saturated	1.7 g
Salt	0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 14% of the energy, carbs 51%, and fat 35%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Vegetarian diet - day 2
Vegan diet - day 2

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

Ingredients (1 serving)

Instructions

Nutrition information per serving

Which meal plans include this recipe

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