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Breakfast

Banana oatmeal pancakes

About 412 kcal, 14 g of protein, 53 g of carbs, and 13 g of fat per serving. A great fit for breakfast, and takes about 20 min to prepare.

VegetarianDairy-free

Banana oat pancakes – about 412 kcal per serving
412kcal
14 gprotein (15% of energy)
53 gcarbs
13 gfat
8 gfiber
20 minprep time

Ingredients (1 serving)

  • Banana1 banana (120 g)
  • Egg1 egg (50 g)
  • Oats50 g (about ½ cup)
  • Canola oil5 g (about ½ tablespoon)
  • Seasonings and extras: cinnamon, baking powder

Instructions

  1. Mash the banana with a fork until smooth. Add the egg, oats, cinnamon, and a pinch of baking powder, then mix.
  2. Let it sit for 5 minutes so the oats can soften.
  3. Heat a little oil in a pan. Spoon in small pancakes and cook over medium heat for about 2 minutes on each side.

You can grind the oats in a blender beforehand for more tender pancakes.

Nutrition information per serving

Per servingAmount
Calories412 kcal
Protein14.2 g
Carbs53.4 g
of which sugars15.3 g
Fiber8.2 g
Fat13.4 g
of which saturated2.6 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 15% of the energy, carbs 55%, and fat 31%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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