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Breakfast

Coffee smoothie with banana and oats

About 417 kcal, 16 g of protein, 57 g of carbs, and 12 g of fat per serving. A great fit for breakfast, and takes about 5 min to prepare.

VeganDairy-free

Coffee smoothie with banana and oats - about 417 kcal per serving
417kcal
16 gprotein (16% of energy)
57 gcarbs
12 gfat
9 gfiber
5 minprep time

Ingredients (1 serving)

  • Espresso40 ml
  • Soy drink250 ml (about 1 cup)
  • Banana1 banana (120 g)
  • Oats30 g (about 5 tablespoons)
  • Almonds10 g
  • Seasonings and extras: cinnamon, ice cubes

Instructions

  1. Brew an espresso or strong coffee and leave it to cool.
  2. Add the coffee, soy drink, banana, oats, almonds, and cinnamon to a blender.
  3. Blend until smooth. For a chilled smoothie, add a few ice cubes.

You can brew the coffee the night before and keep it in the refrigerator. A frozen banana will make the smoothie thick and cold.

Nutrition information per serving

Per servingAmount
Calories417 kcal
Protein15.7 g
Carbs57.4 g
of which sugars25.4 g
Fiber8.9 g
Fat11.9 g
of which saturated1.4 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 57%, and fat 27%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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