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Breakfast

Millet pudding with raspberries

About 451 kcal, 16 g of protein, 62 g of carbs, and 11 g of fat per serving. A great fit for breakfast, and takes about 20 min to prepare.

VeganDairy-free

Millet pudding with raspberries - about 451 kcal per serving
451kcal
16 gprotein (15% of energy)
62 gcarbs
11 gfat
14 gfiber
20 minprep time

Ingredients (1 serving)

Instructions

  1. Rinse the millet in a sieve with hot water, pour in the soy drink, add the chopped dates, and simmer covered for about 15 minutes.
  2. Add the vanilla extract and blend until smooth and creamy. If it’s too thick, add a little water.
  3. Spoon into a bowl, top with raspberries (frozen ones work too), and sprinkle with shredded coconut.

The pudding thickens as it cools. You can make it in the evening and eat it cold, or warm it up with a little more soy drink.

Nutrition information per serving

Per servingAmount
Calories451 kcal
Protein15.7 g
Carbs62.3 g
of which sugars24.3 g
Fiber14.3 g
Fat10.6 g
of which saturated3.7 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 15% of the energy, carbs 61%, and fat 23%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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