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Breakfast

Oatmeal with banana and peanut butter

About 441 kcal, 17 g of protein, 55 g of carbs, and 15 g of fat per serving. A great fit for breakfast, and takes about 10 min to prepare.

VeganDairy-free

Banana and peanut butter oatmeal — about 441 kcal per serving
441kcal
17 gprotein (16% of energy)
55 gcarbs
15 gfat
9 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Bring the soy drink to a boil, add the oats, and cook over low heat for 3-4 minutes, stirring often.
  2. Transfer the oatmeal to a bowl, top with banana slices, and drizzle with peanut butter.

You can use milk instead of soy drink. Choose peanut butter made from just peanuts, without added sugar or palm oil.

Nutrition information per serving

Per servingAmount
Calories441 kcal
Protein17.2 g
Carbs54.9 g
of which sugars17.4 g
Fiber8.6 g
Fat14.7 g
of which saturated2.6 g
Salt0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 16% of the energy, carbs 52%, and fat 32%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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