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Breakfast

Baked oatmeal with plums

About 445 kcal, 15 g of protein, 62 g of carbs, and 13 g of fat per serving. A great fit for breakfast, and takes about 35 min to prepare.

VeganDairy-free

Baked plum oatmeal – about 445 kcal per serving
445kcal
15 gprotein (14% of energy)
62 gcarbs
13 gfat
10 gfiber
35 minprep time

Ingredients (1 serving)

  • Oats50 g (about ½ cup)
  • Soy drink150 ml (about ½ cup)
  • Banana½ banana (60 g)
  • Plums120 g
  • Walnuts10 g
  • Seasonings and extras: cinnamon, baking powder

Instructions

  1. Preheat the oven to 190°C. Mash the banana with a fork and mix it with the oats, soy milk, cinnamon, and half a teaspoon of baking powder.
  2. Transfer the mixture to a small ovenproof dish. Arrange the pitted plum halves on top and sprinkle with chopped nuts.
  3. Bake for about 25 minutes, until the top is golden. Serve warm or cold.

When plums are out of season, use an apple or frozen cherries instead. If you bake several servings at once, they’ll keep in the fridge for 3 days.

Nutrition information per serving

Per servingAmount
Calories445 kcal
Protein14.6 g
Carbs62.2 g
of which sugars26 g
Fiber9.9 g
Fat13 g
of which saturated1.5 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 14% of the energy, carbs 59%, and fat 28%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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