Plums: 46 kcal per 100 g – calories and macros

Nutrition information: plums

Nutrient	Carbs 100 g	% RI*	1 damson plum (35 g)
Energy	46 kcal192 kJ	2%	16 kcal67 kJ
Fat	0.3 g	0%	0.1 g
of which saturated fatty acids	0 g	0%	0 g
Carbs	10 g	4%	3.5 g
of which sugars	9.9 g	11%	3.5 g
Fiber	1.4 g	-	0.5 g
Protein	0.7 g	1%	0.2 g
Salt	0 g	0%	0 g
Water	87.2 g	-	30.5 g

* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.

How many calories do plums have?

Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.

Serving	Calories	Protein	Carbs	Fat
1 damson plum35 g	16 kcal	0.2 g	3.5 g	0.1 g
Large plum65 g	30 kcal	0.5 g	6.5 g	0.2 g
100 g	46 kcal	0.7 g	10 g	0.3 g
Cup (pitted)170 g	78 kcal	1.2 g	17 g	0.5 g

Vitamins and minerals

Per 100 g of plums, the most notable nutrients are vitamin C (12% RI), vitamin K (9%), and potassium (8%). We show nutrients that provide at least 2% of the RI per 100 g.

Nutrient	Carbs 100 g	% RI
Potassium	157 mg	8%
Phosphorus	16 mg	2%
Vitamin C	9.5 mg	12%
Vitamin B1 (thiamin)	0.03 mg	3%
Vitamin B2 (riboflavin)	0.03 mg	2%
Vitamin B3 (niacin)	0.4 mg	3%
Vitamin B6	0.03 mg	2%
Folate	5 µg	3%
Vitamin A	17 µg	2%
Vitamin E	0.3 mg	3%
Vitamin K	6.4 µg	9%

Plums compared with other foods

Plums have more calories per 100 g than 26% of the fruits in our chart. Here’s how foods in the fruit category with a similar calorie content compare (kcal per 100 g):

Peach39 kcal
Grapefruit42 kcal
Blackberries43 kcal
Nectarine44 kcal
Plums46 kcal
Clementine47 kcal
Orange47 kcal
Apricots48 kcal
Pineapple50 kcal

Plums in meal plans

You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:

1800 kcal meal plan – day 3: plum smoothie with cinnamon
Vegetarian meal plan – day 3: plum smoothie with cinnamon
Vegan meal plan – day 5: plum smoothie with cinnamon

Recipes with this ingredient

Plum smoothie with cinnamon – about 177 kcal per serving
Baked oatmeal with plums - about 445 kcal per serving

Find more ideas in recipes with calories and macros.

FAQs

How many calories are in 1 damson plum?

1 damson plum (about 35 g) has about 16 kcal: 0.2 g protein, 3.5 g carbs, and 0.1 g fat.

How many calories are in 100 g of plums?

100 g of plums has 46 kcal (192 kJ). For comparison, 100 g of dried plums has 240 kcal.

How much protein do plums have?

Plums have 0.7 g of protein per 100 g, and 1 damson plum has about 0.2 g.

How many carbs do plums have?

100 g of plums contains 10 g of available carbs, including 9.9 g of sugars, as well as 1.4 g of fiber.

Data source: USDA FoodData Central, SR28 database – “Plums, raw” (NDB 09279). Polish names and serving sizes: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: 26 October 2026. How we put together our calorie chart.