EatSeeNutrition information: melon
| Nutrient | Carbs 100 g | % RI* | Slice (150 g) |
|---|---|---|---|
| Energy | 36 kcal151 kJ | 2% | 54 kcal226 kJ |
| Fat | 0.1 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 8.3 g | 3% | 12.5 g |
| of which sugars | 8.1 g | 9% | 12.2 g |
| Fiber | 0.8 g | - | 1.2 g |
| Protein | 0.5 g | 1% | 0.8 g |
| Salt | 0.05 g | 1% | 0.08 g |
| Water | 89.8 g | - | 134.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in melon?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 36 kcal | 0.5 g | 8.3 g | 0.1 g |
| Slice150 g | 54 kcal | 0.8 g | 12.5 g | 0.2 g |
| Cup of cubes175 g | 63 kcal | 0.9 g | 14.5 g | 0.2 g |
Vitamins and minerals
In 100 g of melon, the highest amounts are vitamin C (23% NRV), potassium (11%), and folate (10%). We show nutrients present at 2% NRV or more per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 228 mg | 11% |
| Magnesium | 10 mg | 3% |
| Vitamin C | 18 mg | 23% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate | 19 µg | 10% |
| Vitamin K | 2.9 µg | 4% |
Melon compared with other foods
Melon has more calories per 100 g than 10% of the fruits in our calorie chart. Here’s how foods in the fruit category with similar calorie counts compare (kcal per 100 g):
- Lemon29 kcal
- Watermelon30 kcal
- Strawberries32 kcal
- Melon36 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Blackberries43 kcal
- Nectarine44 kcal
- Plums46 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Melons, honeydew, raw” (NDB 09184). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.