EatSeeNutrition information: sweet cherries
| Nutrient | Carbs 100 g | % RI* | Handful (80 g) |
|---|---|---|---|
| Energy | 63 kcal264 kJ | 3% | 50 kcal209 kJ |
| Fat | 0.2 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 13.9 g | 5% | 11.1 g |
| of which sugars | 12.8 g | 14% | 10.2 g |
| Fiber | 2.1 g | - | 1.7 g |
| Protein | 1.1 g | 2% | 0.9 g |
| Salt | 0 g | 0% | 0 g |
| Water | 82.3 g | - | 65.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in sweet cherries?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful80 g | 50 kcal | 0.9 g | 11.1 g | 0.2 g |
| 100 g | 63 kcal | 1.1 g | 13.9 g | 0.2 g |
| Cup145 g | 91 kcal | 1.6 g | 20.2 g | 0.3 g |
Vitamins and minerals
Per 100 g, sweet cherries are highest in potassium (11% of the RWS) and vitamin C (9%). We show nutrients that provide at least 2% of the RWS per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 222 mg | 11% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 21 mg | 3% |
| Iron | 0.4 mg | 3% |
| Vitamin C | 7 mg | 9% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 4 µg | 2% |
| Vitamin K | 2.1 µg | 3% |
How sweet cherries compare with other foods
Sweet cherries have more calories per 100 g than 68% of the fruits in our chart. Here’s how fruits in the fruit category with a similar calorie content compare (kcal per 100 g):
- Blueberries57 kcal
- Pear57 kcal
- Mango60 kcal
- Kiwi61 kcal
- Cherries63 kcal
- Black currants63 kcal
- Grapes69 kcal
- Pomegranate83 kcal
- Banana89 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database — “Cherries, sweet, raw” (NDB 09070). Polish names and serving sizes: EatSee editorial team. Values are estimates and vary by variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.