EatSeeNectarine nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium nectarine (140 g) |
|---|---|---|---|
| Energy | 44 kcal184 kJ | 2% | 62 kcal259 kJ |
| Fat | 0.3 g | 0% | 0.4 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 8.9 g | 3% | 12.5 g |
| of which sugars | 7.9 g | 9% | 11.1 g |
| Fiber | 1.7 g | - | 2.4 g |
| Protein | 1.1 g | 2% | 1.5 g |
| Salt | 0 g | 0% | 0 g |
| Water | 87.6 g | - | 122.6 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a nectarine?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 44 kcal | 1.1 g | 8.9 g | 0.3 g |
| Small nectarine120 g | 53 kcal | 1.3 g | 10.7 g | 0.4 g |
| Medium nectarine140 g | 62 kcal | 1.5 g | 12.5 g | 0.4 g |
| Large nectarine160 g | 70 kcal | 1.8 g | 14.2 g | 0.5 g |
Vitamins and minerals
Per 100 g of nectarine, the highest amounts are potassium (10% RI), vitamin B3 (7%), and vitamin C (7%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 201 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 26 mg | 4% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 3% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 2.2 µg | 3% |
Nectarine compared with other foods
Nectarine has more calories per 100 g than 23% of the fruits in our chart. Here are foods in the fruit category with similar calorie counts (kcal per 100 g):
- Melon36 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Blackberries43 kcal
- Nectarine44 kcal
- Plums46 kcal
- Clementine47 kcal
- Orange47 kcal
- Apricots48 kcal
FAQs
How many calories are in a medium nectarine?
How many calories are in 100 g of nectarine?
How much protein does a nectarine have?
How many carbs does a nectarine have?
Data source: USDA FoodData Central, SR28 database — “Nectarines, raw” (NDB 09191). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.