EatSeeNutrition information: blackberries
| Nutrient | Carbs 100 g | % RI* | Handful (70 g) |
|---|---|---|---|
| Energy | 43 kcal180 kJ | 2% | 30 kcal126 kJ |
| Fat | 0.5 g | 1% | 0.4 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 4.3 g | 2% | 3 g |
| of which sugars | 4.9 g | 5% | 3.4 g |
| Fiber | 5.3 g | - | 3.7 g |
| Protein | 1.4 g | 3% | 1 g |
| Salt | 0 g | 0% | 0 g |
| Water | 88.2 g | - | 61.7 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories do blackberries have?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handful70 g | 30 kcal | 1 g | 3 g | 0.4 g |
| 100 g | 43 kcal | 1.4 g | 4.3 g | 0.5 g |
| Cup150 g | 65 kcal | 2.1 g | 6.5 g | 0.8 g |
Vitamins and minerals
Per 100 g, blackberries contain the most vitamin K (26% RI), vitamin C (26%), and folate (13%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 162 mg | 8% |
| Calcium | 29 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 3% |
| Iron | 0.6 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Vitamin C | 21 mg | 26% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 25 µg | 13% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 19.8 µg | 26% |
Blackberries compared with other foods
Blackberries have more calories per 100 g than 19% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Strawberries32 kcal
- Melon36 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Blackberries43 kcal
- Nectarine44 kcal
- Plums46 kcal
- Clementine47 kcal
- Orange47 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database – “Blackberries, raw” (NDB 09042). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we prepare our calorie chart.