EatSeeNutrition information: grapefruit
| Nutrient | Carbs 100 g | % RI* | Half a grapefruit (125 g) |
|---|---|---|---|
| Energy | 42 kcal176 kJ | 2% | 53 kcal222 kJ |
| Fat | 0.1 g | 0% | 0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 9.1 g | 3% | 11.4 g |
| of which sugars | 6.9 g | 8% | 8.6 g |
| Fiber | 1.6 g | - | 2 g |
| Protein | 0.8 g | 2% | 1 g |
| Salt | 0 g | 0% | 0 g |
| Water | 88.1 g | - | 110.1 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in a grapefruit?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 42 kcal | 0.8 g | 9.1 g | 0.1 g |
| Half a grapefruit125 g | 53 kcal | 1 g | 11.4 g | 0.1 g |
| A whole grapefruit250 g | 105 kcal | 2 g | 22.8 g | 0.3 g |
Vitamins and minerals
In 100 g of grapefruit, the most abundant nutrients are vitamin C (39% RI), vitamin A (7%), and potassium (7%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 135 mg | 7% |
| Calcium | 22 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Vitamin C | 31.2 mg | 39% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 13 µg | 7% |
| Vitamin A | 58 µg | 7% |
How grapefruit compares with other foods
Grapefruit has more calories per 100 g than 16% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Watermelon30 kcal
- Strawberries32 kcal
- Melon36 kcal
- Peach39 kcal
- Grapefruit42 kcal
- Blackberries43 kcal
- Nectarine44 kcal
- Plums46 kcal
- Clementine47 kcal
FAQs
How many calories are in half a grapefruit?
How many calories are in 100 g of grapefruit?
How much protein does grapefruit have?
How many carbs does grapefruit have?
Data source: USDA FoodData Central, SR28 database - “Grapefruit, raw, pink and red, all areas” (NDB 09112). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.