EatSeeMango nutrition information
| Nutrient | Carbs 100 g | % RI* | Medium mango (250 g) |
|---|---|---|---|
| Energy | 60 kcal251 kJ | 3% | 150 kcal628 kJ |
| Fat | 0.4 g | 1% | 1 g |
| of which saturated fatty acids | 0.1 g | 1% | 0.3 g |
| Carbs | 13.4 g | 5% | 33.5 g |
| of which sugars | 13.7 g | 15% | 34.3 g |
| Fiber | 1.6 g | - | 4 g |
| Protein | 0.8 g | 2% | 2 g |
| Salt | 0 g | 0% | 0 g |
| Water | 83.5 g | - | 208.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in mango?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 60 kcal | 0.8 g | 13.4 g | 0.4 g |
| Half a mango125 g | 75 kcal | 1 g | 16.8 g | 0.5 g |
| Cup of cubes170 g | 102 kcal | 1.4 g | 22.8 g | 0.7 g |
| Medium mango250 g | 150 kcal | 2 g | 33.5 g | 1 g |
Vitamins and minerals
Per 100 g, mango is richest in vitamin C (45% RI), folate (22%), and vitamin B6 (9%). We show nutrients that provide at least 2% of the RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 168 mg | 8% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Vitamin C | 36.4 mg | 45% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 43 µg | 22% |
| Vitamin A | 54 µg | 7% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 4.2 µg | 6% |
Mango compared with other foods
Mango has more calories per 100 g than 61% of the fruits in our chart. Here are foods in the fruit category with a similar calorie content (kcal per 100 g):
- Raspberries52 kcal
- Tangerine53 kcal
- Blueberries57 kcal
- Pear57 kcal
- Mango60 kcal
- Kiwi61 kcal
- Cherries63 kcal
- Black currants63 kcal
- Grapes69 kcal
Mango in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2500 kcal meal plan – day 1: mango yogurt smoothie
Recipes with this ingredient
- Mango yogurt smoothie - about 214 kcal per serving
- Chia pudding with mango – about 409 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs are in mango?
Data source: USDA FoodData Central, SR28 database - “Mangos, raw” (NDB 09176). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged foods, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we compile our calorie chart.