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Second breakfast · Afternoon snack

Mango yogurt smoothie

About 214 kcal, 10 g of protein, 28 g of carbs, and 7 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 5 min to prepare.

Vegetarian

Mango yogurt smoothie - about 214 kcal per serving
214kcal
10 gprotein (18% of energy)
28 gcarbs
7 gfat
2 gfiber
5 minprep time

Ingredients (1 serving)

Instructions

  1. Peel the mango and dice the flesh.
  2. Blend the mango with the yogurt, milk and a pinch of ginger until smooth and thick.
  3. Pour into a glass and drink right away, or chill it in the fridge first.

This is a homemade version of Indian lassi. A ripe mango should give slightly when pressed; out of season, frozen mango works well too.

Nutrition information per serving

Per servingAmount
Calories214 kcal
Protein9.5 g
Carbs27.9 g
of which sugars28.6 g
Fiber1.9 g
Fat7.4 g
of which saturated4.6 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 18% of the energy, carbs 52%, and fat 31%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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