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Afternoon snack

Kale Chips with Parmesan

About 152 kcal, 10 g of protein, 6 g of carbs, and 10 g of fat per serving. A great afternoon snack, and it takes about 25 min to prepare.

VegetarianHigh-proteinLow carb

Kale chips with Parmesan - about 152 kcal per serving
152kcal
10 gprotein (26% of energy)
6 gcarbs
10 gfat
4 gfiber
25 minprep time

Ingredients (1 serving)

  • Kale100 g
  • Olive oil5 g (about ½ tablespoon)
  • Parmesan15 g
  • Seasonings and extras: granulated garlic, sweet paprika

Instructions

  1. Preheat the oven to 150°C. Remove the kale leaves from the tough stems, tear them into pieces, wash, and dry very thoroughly.
  2. Toss the kale with olive oil, granulated garlic, and paprika. Spread it in a single layer on a baking sheet and sprinkle with grated Parmesan.
  3. Bake for 15-20 minutes, until the leaves are crisp but not brown.

These chips are best right after baking—they soften quickly in a sealed container.

Nutrition information per serving

Per servingAmount
Calories152 kcal
Protein9.7 g
Carbs5.7 g
of which sugars2.4 g
Fiber3.6 g
Fat9.8 g
of which saturated3.2 g
Salt0.6 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 26% of the energy, carbs 15%, and fat 59%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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