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Second breakfast · Afternoon snack

Tzatziki with vegetable sticks

About 182 kcal, 17 g of protein, 13 g of carbs, and 6 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 10 min to prepare.

VegetarianHigh-proteinLow carb

Tzatziki with vegetable sticks — about 182 kcal per serving
182kcal
17 gprotein (40% of energy)
13 gcarbs
6 gfat
3 gfiber
10 minprep time

Ingredients (1 serving)

Instructions

  1. Coarsely grate half the cucumber and squeeze out the juice.
  2. Mix it with the Greek yogurt, crushed garlic, chopped dill, and olive oil. Season with salt and pepper.
  3. Cut the rest of the cucumber, bell pepper, and celery into sticks and dip them in the sauce.

Tzatziki tastes even better after half an hour in the fridge, when the garlic and dill have had time to release their flavor.

Nutrition information per serving

Per servingAmount
Calories182 kcal
Protein17.3 g
Carbs12.8 g
of which sugars9.8 g
Fiber2.8 g
Fat6 g
of which saturated0.8 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 40% of the energy, carbs 29%, and fat 31%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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