EatSeeNutrition information: olive oil
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (10 g) |
|---|---|---|---|
| Energy | 884 kcal3699 kJ | 44% | 88 kcal368 kJ |
| Fat | 100 g | 143% | 10 g |
| of which saturated fatty acids | 13.8 g | 69% | 1.4 g |
| Carbs | 0 g | 0% | 0 g |
| of which sugars | 0 g | 0% | 0 g |
| Fiber | 0 g | - | 0 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 0.01 g | 0% | <0.01 g |
| Water | 0 g | - | 0 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in olive oil?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons4 g | 35 kcal | 0 g | 0 g | 4 g |
| 1 tablespoon10 g | 88 kcal | 0 g | 0 g | 10 g |
| 2 tablespoons20 g | 177 kcal | 0 g | 0 g | 20 g |
| 100 g | 884 kcal | 0 g | 0 g | 100 g |
Vitamins and minerals
In 100 g of olive oil, the highest amounts are vitamin E (120% NRV) and vitamin K (80%). We show nutrients that provide at least 2% of the NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Iron | 0.6 mg | 4% |
| Vitamin E | 14.4 mg | 120% |
| Vitamin K | 60.2 µg | 80% |
Olive oil compared with other foods
Olive oil has more calories per 100 g than 40% of the fats in our chart. Here are similarly calorie-dense foods from the fats and oils category (kcal per 100 g):
- Margarine 80%717 kcal
- Butter717 kcal
- Canola oil884 kcal
- Sunflower oil884 kcal
- Olive oil884 kcal
- Coconut oil892 kcal
Olive oil in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 1200 kcal meal plan - day 2: tuna salad with red kidney beans and corn
- 1500 kcal meal plan - day 1: broad beans with garlic, olive oil, and dill
- 1800 kcal meal plan - day 2: beans in tomato sauce on toast
- 2000 kcal meal plan - day 1: tortilla with tofu, bell pepper, and lettuce
Recipes with this ingredient
- Baked eggplant with tomatoes and mozzarella - about 426 kcal per serving
- Potato and leek frittata - about 483 kcal per serving
- Roasted bell pepper and white bean soup - about 503 kcal per serving
- Green pea soup with mint - about 438 kcal per serving
- Pasta with broccoli, garlic, and white beans - about 471 kcal per serving
- Pasta with zucchini, tomatoes, and mozzarella - about 480 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in 1 tablespoon of olive oil?
How many calories are in 100 g of olive oil?
How much protein is in olive oil?
How many carbs are in olive oil?
Data source: USDA FoodData Central, SR28 database - “Oil, olive, salad or cooking” (NDB 04053). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.