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Dinner

Pasta with zucchini, tomatoes, and mozzarella

About 480 kcal, 21 g protein, 48 g carbs, and 21 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

Vegetarian

Zucchini, tomato, and mozzarella pasta - about 480 kcal per serving
480kcal
21 gprotein (18% of energy)
48 gcarbs
21 gfat
9 gfiber
20 minprep time

Ingredients (1 serving)

  • Dry whole-wheat pasta60 g
  • Zucchini150 g
  • Tomato150 g
  • Garlic5 g
  • Olive oil10 g (about 1 tablespoon)
  • Mozzarella40 g
  • Seasonings and extras: basil, salt, pepper

Instructions

  1. Cook the pasta until al dente in salted water.
  2. Sauté the garlic and sliced zucchini in olive oil for 4-5 minutes. Add the chopped tomatoes and simmer for 3-4 minutes.
  3. Toss the vegetables with the pasta and season with salt, pepper, and basil.
  4. Tear the mozzarella into pieces, add it, and toss just before serving.

Nutrition information per serving

Per servingAmount
Calories480 kcal
Protein20.7 g
Carbs48.2 g
of which sugars9.7 g
Fiber8.9 g
Fat21.5 g
of which saturated7.1 g
Salt0.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 18% of the energy, carbs 41%, and fat 41%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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