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Dinner

Pasta with broccoli, garlic, and white beans

About 471 kcal, 21 g protein, 63 g carbs, and 12 g fat per serving. It’s suitable for dinner and takes about 20 min to prepare.

VeganDairy-free

Broccoli, garlic, and white bean pasta - about 471 kcal per serving
471kcal
21 gprotein (19% of energy)
63 gcarbs
12 gfat
12 gfiber
20 minprep time

Ingredients (1 serving)

  • Dry wheat pasta50 g
  • Broccoli200 g
  • Cooked white beans80 g (about ½ cup)
  • Garlic10 g
  • Olive oil10 g (about 1 tablespoon)
  • Lemon10 g
  • Seasonings and extras: chili, salt, pepper

Instructions

  1. Cook the pasta in salted water. 4 minutes before it’s done, add the broccoli florets to the pot. Then drain, reserving a little cooking water.
  2. Briefly sauté the sliced garlic and chili in olive oil, being careful not to let the garlic burn.
  3. Add the drained beans, pasta and broccoli, and 2-3 tablespoons of cooking water, then stir.
  4. Season with salt, pepper, and lemon juice.

Canned beans just need to be rinsed. Chickpeas also work well instead of white beans.

Nutrition information per serving

Per servingAmount
Calories471 kcal
Protein20.6 g
Carbs62.5 g
of which sugars5.3 g
Fiber12.3 g
Fat12 g
of which saturated1.6 g
Salt0.2 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 19% of the energy, carbs 57%, and fat 24%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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