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Afternoon snack

Mushrooms stuffed with goat cheese

About 143 kcal, 10 g of protein, 4 g of carbs, and 10 g of fat per serving. A great afternoon snack, and it takes about 25 min to prepare.

VegetarianHigh-proteinLow carb

Goat cheese stuffed mushrooms - about 143 kcal per serving
143kcal
10 gprotein (28% of energy)
4 gcarbs
10 gfat
2 gfiber
25 minprep time

Ingredients (1 serving)

Instructions

  1. Preheat the oven to 200°C. Clean the mushrooms, twist off the stems, and chop them finely.
  2. Mix the chopped stems with the goat cheese, pressed garlic, parsley, thyme, and pepper.
  3. Fill the mushroom caps with the mixture, arrange them on a baking sheet, drizzle with olive oil, and bake for 15-20 minutes.

You can swap the goat cheese for feta. If you do, don’t add salt to the filling.

Nutrition information per serving

Per servingAmount
Calories143 kcal
Protein10.4 g
Carbs4.2 g
of which sugars3 g
Fiber1.6 g
Fat9.8 g
of which saturated4.9 g
Salt0.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 28% of the energy, carbs 11%, and fat 60%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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