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Second breakfast · Afternoon snack

Crispy tofu cubes with smoked paprika

About 188 kcal, 18 g of protein, 3 g of carbs, and 12 g of fat per serving. Great for a second breakfast or afternoon snack, and takes about 15 min to prepare.

VeganDairy-freeHigh-proteinLow carb

Crispy tofu cubes with smoked paprika - about 188 kcal per serving
188kcal
18 gprotein (38% of energy)
3 gcarbs
12 gfat
3 gfiber
15 minprep time

Ingredients (1 serving)

Instructions

  1. Press the tofu dry with a paper towel, cut it into cubes, and coat with smoked paprika and granulated garlic.
  2. Heat the oil in a pan and fry the tofu for 6–8 minutes, turning it until golden on all sides.
  3. Remove the pan from the heat and drizzle the tofu with soy sauce.
  4. Serve with a tomato cut into quarters or with cherry tomatoes.

You can also bake the cubes in an oven preheated to 200°C for about 20 minutes. Make two servings at once—they taste great cold, too.

Nutrition information per serving

Per servingAmount
Calories188 kcal
Protein18.4 g
Carbs2.9 g
of which sugars2.1 g
Fiber3.3 g
Fat11.9 g
of which saturated1.5 g
Salt0.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 38% of the energy, carbs 6%, and fat 56%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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