EatSeeNutrition information: soy sauce
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (16 g) |
|---|---|---|---|
| Energy | 53 kcal222 kJ | 3% | 8 kcal33 kJ |
| Fat | 0.6 g | 1% | 0.1 g |
| of which saturated fatty acids | 0.1 g | 1% | <0.1 g |
| Carbs | 4.1 g | 2% | 0.7 g |
| of which sugars | 0.4 g | 0% | 0.1 g |
| Fiber | 0.8 g | - | 0.1 g |
| Protein | 8.1 g | 16% | 1.3 g |
| Salt | 13.73 g | 229% | 2.2 g |
| Water | 71.2 g | - | 11.4 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in soy sauce?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 teaspoons5 g | 3 kcal | 0.4 g | 0.2 g | <0.1 g |
| 1 tablespoon16 g | 8 kcal | 1.3 g | 0.7 g | 0.1 g |
| 2 tablespoons32 g | 17 kcal | 2.6 g | 1.3 g | 0.2 g |
| 100 g | 53 kcal | 8.1 g | 4.1 g | 0.6 g |
Vitamins and minerals
Per 100 g, soy sauce provides the most phosphorus (24% NRV), potassium (22%), and magnesium (20%). We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 435 mg | 22% |
| Calcium | 33 mg | 4% |
| Magnesium | 74 mg | 20% |
| Phosphorus | 166 mg | 24% |
| Iron | 1.5 mg | 11% |
| Zinc | 0.9 mg | 9% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.15 mg | 11% |
| Folate | 14 µg | 7% |
Soy sauce compared with other foods
Soy sauce has more calories per 100 g than 25% of the sauces and condiments in our chart. Here are products from the sauces and condiments category with a similar calorie content (kcal per 100 g):
- Tomato passata38 kcal
- Soy sauce53 kcal
- Ketchup101 kcal
- Coconut milk197 kcal
- Mayonnaise680 kcal
Soy sauce in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2000 kcal diet - day 1: bowl with baked salmon, rice, and avocado
- 2500 kcal diet - day 1: bowl with baked salmon, rice, and avocado
- Vegetarian diet - day 7: crispy tofu cubes with smoked paprika
- Vegan diet - day 3: quinoa bowl with edamame and peanut sauce
Recipes with this ingredient
- Chicken, vegetable, and noodle stir-fry – about 599 kcal per serving
- Bowl with baked salmon, rice, and avocado — about 675 kcal per serving
- Pasta with tofu and vegetables in peanut sauce - about 695 kcal per serving
- Tofu salad with cucumber and sesame - about 446 kcal per serving
- Stir-fried tofu with green beans and rice - about 493 kcal per serving
- Fried rice with egg and vegetables - about 498 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
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How many carbs does soy sauce have?
Data source: USDA FoodData Central, SR28 database - “Soy sauce made from soy and wheat (shoyu)” (NDB 16123). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we create our calorie chart.