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Lunch

Roasted salmon bowl with rice and avocado

About 675 kcal, 34 g of protein, 60 g of carbs, and 30 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

Dairy-free

Bowl with baked salmon, rice, and avocado — about 675 kcal per serving
675kcal
34 gprotein (21% of energy)
60 gcarbs
30 gfat
10 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Cook the rice according to the package instructions.
  2. Drizzle the salmon with half the soy sauce, sprinkle with ginger, and bake for 12-15 minutes at 200°C.
  3. Slice the cucumber, grate the carrot, thinly shred the cabbage, and dice the avocado.
  4. Add the rice, salmon pieces, and vegetables to a bowl. Drizzle with the remaining soy sauce and lime juice, then sprinkle with sesame seeds and chili.

You can replace the salmon with canned tuna in its own juices—no baking needed.

Nutrition information per serving

Per servingAmount
Calories675 kcal
Protein34.3 g
Carbs60.3 g
of which sugars7.2 g
Fiber9.7 g
Fat29.7 g
of which saturated5.7 g
Salt2.4 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 21% of the energy, carbs 37%, and fat 41%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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