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Lunch

Sweet and sour pork with pineapple and rice

About 646 kcal, 36 g of protein, 72 g of carbs, and 20 g of fat per serving. It works well for lunch, and takes about 30 minutes to prepare.

Dairy-free

Sweet and sour pork with pineapple and rice - about 646 kcal per serving
646kcal
36 gprotein (24% of energy)
72 gcarbs
20 gfat
6 gfiber
30 minprep time

Ingredients (1 serving)

Instructions

  1. Cook the rice according to the package instructions. Slice the pork loin into thin strips.
  2. Brown the meat in very hot oil for 4-5 minutes. Add the chopped onion, bell pepper and carrot, and cook for another 4 minutes.
  3. Mix the ketchup, soy sauce, vinegar, ginger and 3 tablespoons of water. Pour into the pan, add the diced pineapple and heat for 2 minutes, until the sauce thickens.
  4. Serve with rice, and add chili if you like it spicy.

You can use canned pineapple in its own juice—just drain it well.

Nutrition information per serving

Per servingAmount
Calories646 kcal
Protein36.1 g
Carbs72.5 g
of which sugars19.9 g
Fiber6.4 g
Fat20 g
of which saturated4.1 g
Salt2.7 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 24% of the energy, carbs 47%, and fat 29%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Which meal plans include this recipe

You’ll find this recipe in ready-made meal plans for 7 days, with servings tailored to the plan’s calorie content:

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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