EatSeeRed cabbage nutrition information
| Nutrient | Carbs 100 g | % RI* | Cup of shredded cabbage (75 g) |
|---|---|---|---|
| Energy | 31 kcal130 kJ | 2% | 23 kcal96 kJ |
| Fat | 0.2 g | 0% | 0.2 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 5.3 g | 2% | 4 g |
| of which sugars | 3.8 g | 4% | 2.9 g |
| Fiber | 2.1 g | - | 1.6 g |
| Protein | 1.4 g | 3% | 1.1 g |
| Salt | 0.07 g | 1% | 0.05 g |
| Water | 90.4 g | - | 67.8 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in red cabbage?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup of shredded cabbage75 g | 23 kcal | 1.1 g | 4 g | 0.2 g |
| 100 g | 31 kcal | 1.4 g | 5.3 g | 0.2 g |
Vitamins and minerals
In 100 g of red cabbage, the most abundant vitamins are vitamin C (71% RI), vitamin K (51%), and vitamin B6 (15%). We show nutrients that provide at least 2% RI per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 243 mg | 12% |
| Calcium | 45 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Vitamin C | 57 mg | 71% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.21 mg | 15% |
| Folate | 18 µg | 9% |
| Vitamin A | 56 µg | 7% |
| Vitamin K | 38.2 µg | 51% |
Red cabbage compared with other foods
Red cabbage has more calories per 100 g than 45% of the vegetables in our chart. Here's how foods in the vegetables category with similar calorie counts compare (kcal per 100 g):
- Spinach23 kcal
- Cauliflower25 kcal
- White cabbage25 kcal
- Yellow bell pepper27 kcal
- Red cabbage31 kcal
- Red bell pepper31 kcal
- Broccoli34 kcal
- Onion40 kcal
- Carrot41 kcal
Red cabbage in meal plans
You’ll find this food in ready-made meal plans for 7 days, with recipes and a shopping list:
- 2000 kcal diet - day 1: bowl with baked salmon, rice, and avocado
- 2500 kcal diet - day 1: bowl with baked salmon, rice, and avocado
- Vegan diet - day 3: quinoa bowl with edamame and peanut sauce
Recipes with this ingredient
- Roast pork loin with potatoes and red cabbage slaw — about 602 kcal per serving
- Quinoa bowl with edamame and peanut sauce - about 434 kcal per serving
- Bowl with baked salmon, rice, and avocado — about 675 kcal per serving
Find more ideas in recipes with calories and macros.
FAQs
How many calories are in a cup of shredded red cabbage?
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How many carbs does red cabbage have?
Data source: USDA FoodData Central, SR28 database - “Cabbage, red, raw” (NDB 11112). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.