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Lunch

Roast pork loin with potatoes and red cabbage slaw

About 602 kcal, 38 g of protein, 59 g of carbs, and 20 g of fat per serving. It works well for lunch, and takes about 60 minutes to prepare.

Dairy-free

Roast pork loin with potatoes and red cabbage slaw — about 602 kcal per serving
602kcal
38 gprotein (27% of energy)
59 gcarbs
20 gfat
11 gfiber
60 minprep time

Ingredients (1 serving)

Instructions

  1. Rub the pork loin with the crushed garlic, marjoram, caraway seeds, salt, and pepper, then leave to marinate for 15 minutes (or overnight in the fridge).
  2. Briefly sear the meat in half the oil, transfer it to a roasting dish, and roast at 180°C for about 45 minutes, basting with water. Let it rest for 10 minutes, then slice.
  3. Meanwhile, boil the potatoes in salted water.
  4. Thinly shred the red cabbage, add salt, and massage it with your hands. Add the grated apple, remaining oil, and lemon juice.

Roast a larger piece while you're at it—the cold pork loin, sliced, is handy for sandwiches or salads.

Nutrition information per serving

Per servingAmount
Calories602 kcal
Protein38.3 g
Carbs58.9 g
of which sugars17.4 g
Fiber10.9 g
Fat20.4 g
of which saturated4.2 g
Salt0.3 g

We calculated the calories and macros using the listed weights and our calorie chart. Protein provides 27% of the energy, carbs 41%, and fat 32%. Weights are for ingredients in the form specified in the recipe: groats, rice, and pasta are weighed dry, and meat and fish raw, unless the recipe says otherwise.

Nutrition information is approximate and depends on the specific products and preparation method. This recipe is for informational purposes and does not replace an individual diet plan from a dietitian. How we calculate recipe calories.

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