EatSeeNutrition information: tomato passata
| Nutrient | Carbs 100 g | % RI* | 1 tablespoon (15 g) |
|---|---|---|---|
| Energy | 38 kcal159 kJ | 2% | 6 kcal25 kJ |
| Fat | 0.2 g | 0% | <0.1 g |
| of which saturated fatty acids | 0 g | 0% | 0 g |
| Carbs | 7.1 g | 3% | 1.1 g |
| of which sugars | 4.8 g | 5% | 0.7 g |
| Fiber | 1.9 g | - | 0.3 g |
| Protein | 1.7 g | 3% | 0.3 g |
| Salt | 0.07 g | 1% | 0.01 g |
| Water | 87.9 g | - | 13.2 g |
* RI = reference intake for an average adult (8400 kJ / 2000 kcal). Carbs exclude fiber, as shown on EU food labels.
How many calories are in tomato passata?
Calories and macronutrients in typical servings. Use the calculator at the top of the page to calculate a different weight.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 6 kcal | 0.3 g | 1.1 g | <0.1 g |
| 100 g | 38 kcal | 1.7 g | 7.1 g | 0.2 g |
| Cup (250 ml)250 g | 95 kcal | 4.3 g | 17.8 g | 0.5 g |
| Bottle (500 g)500 g | 190 kcal | 8.5 g | 35.5 g | 1 g |
Vitamins and minerals
Tomato passata contains the most potassium (22% NRV), vitamin E (17%), and vitamin C (13%) per 100 g. We show nutrients that provide at least 2% NRV per 100 g.
| Nutrient | Carbs 100 g | % RI |
|---|---|---|
| Potassium | 439 mg | 22% |
| Calcium | 18 mg | 2% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Iron | 1.8 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Vitamin C | 10.6 mg | 13% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.13 mg | 9% |
| Folate | 11 µg | 6% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 3.4 µg | 5% |
Tomato passata compared with other foods
Tomato passata has the fewest calories per 100 g among the sauces and condiments in our chart. Here’s how foods in the sauces and condiments category with similar calorie counts compare (kcal per 100 g):
- Tomato passata38 kcal
- Soy sauce53 kcal
- Ketchup101 kcal
- Coconut milk197 kcal
- Mayonnaise680 kcal
FAQs
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Data source: USDA FoodData Central, SR28 database - “Tomato products, canned, puree, without salt added” (NDB 11547). Polish names and serving sizes: EatSee editorial team. Values are estimates and depend on the variety, size, and preparation method. For packaged products, check the label for exact information. This page is for informational purposes only and does not replace advice from a doctor or dietitian. Updated: . How we put together our calorie chart.